Soak Up the Sun
Winter typically translates to gloomy days with little to no sun and that can leave you feeling low and sad. One simple way to beat the winter blues is to get out whenever you’re blessed with a sunny day.
While it may not make you feel warmer, research shows that spending as little as five minutes in the sun can dramatically improve your mood and mental health. If it’s too cold to get out, make sure you fully open all the curtains and blinds in your home to let sunlight in. We guarantee this will make you feel warm and happy!