Take a Vitamin D Supplement
Experiencing unexplained aches and pains in your bones and muscles? The reason could be as simple as a Vitamin D deficiency. It’s called the “sunshine vitamin” because your body usually makes it when sunlight hits the skin. While this isn’t a problem during summer, winter days mean you’re usually bundled up inside and you don’t end up getting as much sun as you need.
Try to make hay while the sun shines and by that we mean get out whenever you see the sun. Additionally, you can even take a Vitamin D supplement to help you meet your requirements but do consult your doctor first.