Enjoying nature
Now, you do not need to sit in nature for hours a day, even just twenty minutes of being surrounded by nature can help a lot. Studies have even shown that just a little bit of time outside and connected to the earth, can improve our mental health in a surprising way.
We are all creatures of the same planet after all and we have a connection with it whether we like it or not. So make sure that you are leaving your home at least once a day and taking a stroll around a park, just to put everything back into perspective for you.