Monotask
You have probably heard of multitasking, but we are sure that you have never heard of monotasking. That is probably because the only thing you know in life is the grind of the multitasking effect. Drop doing more than one thing at once, trust us, it’s not good for you at the end of the day.
Be in the moment and not juggle multiple things around when you need to be present. This will help you be able to focus and appreciate what is happening around you. After all, our brains are wired to focus on one thing at a time, never forget that it’s what makes us human.