No wifi
If you need to get something done but there are just so many distractions around you, try turning off your wifi. That’s right, just turn it off and you will instantly see a huge change, all of a sudden no more noises or beeps coming from all directions. Finally, just some nice silence.
With this now happening, you can get down to work and complete whatever it is you have to do. The world will not go up in smoke because you disappeared for a while to focus on yourself. We don’t need to be connected to the internet every second of each day.