Journal
So we are not saying that you need to keep a diary, well at least not right now, but we think that you should start small and have a journal filled with things you are grateful for. By just simply writing down what you are grateful for, you will be able to visualize things better and achieve your goals at a higher rate.
What we mean is that you can write down just about anything, from what you ate for lunch all the way to being grateful for friends and family. Just write it all down and watch as things begin to change for you and your mental health. We all need to realize that life isn’t all misery.