Phone separation
So we have already mentioned turning off your wifi connection and distancing yourself from technology. But we never talked about the fact that you can just put your phone down for a short amount of time each day and take a walk without it. Separating yourself from your phone is something we never do these days.
It can help a lot to just remove yourself from the hustle and bustle around you and open up your mind to things you never noticed before. Instead of constantly checking your phone, you can now be more observant and appreciative of the environment around you. Try it out, it won’t be the end of the world.