Ok Then…
Do you ever feel like you are constantly been given conflicting information about what to do in order to be healthy? It feels like there are always new diets, fads, exercises, and training programs telling you to do something different, which can start to feel pretty exhausting.
We have never heard anything more ridiculous than this… Weight training is a very important and positive type of exercise for both men and women to do. Women do not all of a sudden start developing more testosterone because they start lifting a heavier weight class…