Fitness Guru
When it comes to losing weight and getting fit, it can feel a little overwhelming. There is so much information out there, but if you have never dealt with it before, you might have no idea where to turn. The internet is often a trustworthy source of information…
Even though the second person is quite obviously not a healthcare professional or fitness instructor, their insight is not wrong. We burn a lot of calories simply by being alive and doing everyday tasks, but it’s the extra workouts you do that help you lose more weight and get in shape.