One of the biggest debates about people opting to go vegan is that they won’t get enough protein. Anyone who has been on a vegan diet will tell you that they do, indeed, get their protein in their diet with other options than your typical meat options. Today we’re going to share some of the ways that vegans get enough protein to help you understand this diet option. We’ve … [Read more...] about How do Vegans Get Enough Protein
Sunshine is one of those tricky things in our world. The human body needs sunlight for Vitamin D and other health purposes, but it can be dangerous when we get too much of it. The ultraviolet rates that the sun puts out into our world, reaches our skin, and can cause some major damage. You’re aware of the dangers of UV radiation at this point, but are you aware of how you … [Read more...] about How to Protect Yourself from UV Radiation
When it comes to living a healthier life, eating organic food is something that many recommend. Organic food is food that’s grown based on a region’s current organic food requirements are. This varies from region to region but is mean to promote biodiversity and healthier food options. Organic food is typically grown without using any pesticides, GMO’s, fertilizers, and … [Read more...] about Is Organic Food Better for You?