Are you searching for the healthiest veggies on earth so you can live a healthier lifestyle? Perhaps you’re looking for new snack ideas or an alternative to those veggies you’ve grown accustomed to serving the family.
Today we’re sharing a list of the healthiest veggies on Earth so you can eat better foods that are easy to get and sometimes grow in various regions of the world.
Spinach
Enjoy getting 56% of your Vitamin A intake with spinach. This veggie is rich in antioxidants and may reduce the risk of chronic disease.
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Carrots
These orange veggies contain beta-carotene that helps aid in cancer prevention. Some studies have shown that smokers may reduce their risk of lung cancer when they consume carrots, regularly too!
Broccoli
Eating broccoli may help with reducing cancer growth. This green veggie also helps you get some Vitamin K into your system.
Garlic
The garlic root traces back to ancient Egypt and China for medical use. Garlic can promote heart health and regulate blood sugar.
Brussel Sprouts
This green veggie has a bitter flavor but can help prevent chronic disease, and may help protect cells from damage.
Kale
Just one cup of kale will provide your body with plenty of Vitamin B, calcium, potassium, and copper. This green leafy vegetable is great in salads.
Green Peas
While this is a starchy vegetable, green peas do contain fiber that can help with digestive health. If you’re having digestion issues, then green peas will provide you with enough fiber to help.
Swiss Chard
Some studies have shown that swiss chard can protect against the negative effects of diabetes and may help reduce blood sugar levels.
What vegetables should I eat every day?
You should really eat any of the above vegetables we featured today as often as possible. Spinach and broccoli are among the two most highly recommended veggies on Earth to consume regularly. Brussel sprouts are a close third.
Take a look to see what your region has for fresh produce that includes any of the veggies on our list today. Then head to the local farm or market to purchase some of these veggies so you can start eating and living healthier today.
We’re sure you can use our list to create a meal plan that will work for you and your family. These are just some of the healthiest veggies on Earth. There are plenty of others that you can consume regularly for maximum health!