Don’t rinse
Not only are you washing your hands wrong, but the chances are that you’re also caring for your teeth in the wrong way. Aren’t you glad you asked? Mouthwash is great for your teeth and gums, so the more mouthwash the better, right? This is one of those occasions where you can have too much of a good thing.
Using too much mouthwash and gargling too often can wash away the helpful bacteria living in your mouth. This bacteria helps us break down our food, and looks after the health of our teeth and gums, so you want it to stick around. Once a day with the gargling is fine.