There are many reasons why people procrastinate. Today we’re sharing some of the many reasons behind this behavior. Human beings from all over the world are known to procrastinate from time to time, some more than others.
This practice prolongs the inevitable and makes you less productive with work and life. While this is a bad habit to get into, many have experienced a bout of procrastination from time to time. We hope our list of reasons why people procrastinate will help you understand the reason behind your procrastination habit so you can start adjusting your life to remove procrastination.
Dislike the Task
Many people procrastinate because they dislike the task. This could involve putting off that phone call to someone you simply don’t enjoy talking to or that project that takes too long to finish. Whatever the tasks are if you dislike it, chances are you’re more apt to procrastinate with it.
Suffer from Perfectionism
Another reason why people procrastinate is that they suffer from perfectionism. Someone who suffers from perfectionism can be slowed down with projects due to fear of failure or taking too long to go over a project. Perfectionism and procrastination frequently go hand in hand.
Fear of Evaluation
If a person is dealing with a difficult or disliked project they may have self-doubt. They could have fear of evaluation of the project so they try to prolong the inevitable feedback session of a project. This is often due to a lack of confidence in the person’s ability to complete a task accurately.
Sometimes people just have low self-esteem so they procrastinate because they lack the confidence to complete a project early or on time. They suffer from constant negative thought patterns that hold them back from being able to focus on the task at hand.
Fear of Failure
Much like the fear of evaluation and personality traits like low self-esteem, having a fear of failure can create procrastination. Someone may fear that they’re not good enough or that their work will be rejected when they complete the project so they hold off for as long as possible on the task.
There are many reasons for procrastination, but it appears most reasons lead directly back to how the person perceives the task or project that they’ve been assigned. Procrastination can kill your motivation and productivity so it’s best to figure out why you procrastinate and nip it in the bud as soon as possible before you end up losing a good job over it.