31. Anything is Better Than Nothing
Every bit of movement counts, and it’s the cumulative effect of these small actions that can make a significant impact on your health. You don’t always need the drive for a full workout routine; sometimes, it’s about squeezing in what you can, when you can.
Quick exercises like a round of squats or a cycle of push-ups and sit-ups can rev up your heart rate and inject some energy into your day. It’s all about keeping the momentum going. So, while the dishwasher hums or your computer loads, throw in some calf raises or desk push-ups. It’s a reminder that fitness doesn’t always require a gym; it just requires your willingness to seize every opportunity to stay active.