Why are our brains like this?
Adults can go through some pretty weird things in their lives, especially when they’re anxious, and honestly, who isn’t anxious these days? Sometimes we remember things that happened years ago right as we’re about to fall asleep. Sure, it doesn’t sound that bad, until you realize that almost all of those memories leave us stressed out.
In fact, we’re certain it has happened to every one of you too. Imagine you’re in bed, and you’re about to fall asleep when suddenly you jolt awake because you remembered something embarrassing that happened years ago, or you’re wondering where those pants you bought all those years ago might be.