#15: Trust the Process
Like many things in life, therapy is one of those things that, if you have never done before, you will be in for many surprises. We’re not saying that every therapy session is the same, but the idea of getting used to being asked to step out of your comfort zone and do things you might never have done before is a normal thing in therapy…
If you’re closed to therapy, chances are that it isn’t going to work for you. And judging by how this person responded to seeing their therapist one-on-one before the joint session, it doesn’t seem like they are interested in growing at all. When it comes to therapy, you have to trust the process.