A Leafy Solution for Sleepless Nights
Struggling to sleep? Try the unexpected: salad water. Toss salad leaves into hot water to steep. This simple, green thumb method using our lunchtime favorite vegetable could be your ticket to dreamland.
To jazz up your nighttime brew, consider adding mint, chamomile, or decaf tea. The key component, lactucarium from lettuce, holds relaxing powers to ease you into sleep. Regularly sipping this concoction at night can be a game-changer for those lacking sleep.