Build Your Immunity
Come winter and it’s time for the cold and flu season. Almost everyone ends up getting the sniffles during winter and the only way to protect yourself is by building your immunity. One thing that you must have in your cupboard for this purpose is grapefruit seed extract. It is packed with antimicrobials and works splendidly as a natural antibiotic and also has anti-viral and anti-bacterial properties.
You can buy them in liquid, capsule, or even tablet form. The liquid should be diluted in water or juice before consumption while the tablets and capsules are easier to ingest. This magical supplement will definitely help you put up a better fight against infections during winter.