No distractions
If you find that you are having trouble focusing during the day and just can not sit still and alone in silence for a long period of time, you may need to cut out the distractions. In this day and age, technology is all around us and we oftentimes just can not escape it.
As addicting as a cell phone can be, just try making some time throughout the day, when you put the phone down and have some time for yourself. We really can not emphasize this enough, it is crucial that you disconnect from all the craziness and focus on yourself. Distractions are exactly what they seem to be.